Check Heart rate according to age!

How do you know your heart rate is normal?

check your heart beat

A good heartbeat varies from person to person and depends on your age and the type of physical work you do.

Your heart rate is a measure of how fast your heart beats and is also an important indicator of good health. Your doctor will always make a point of measuring your heart rate when you visit him for your routine health check-up or health-related problem.

While your heart rate is routinely examined by your doctor, you can also measure your heart rate. With your middle finger and index finger, first try to feel and locate your heartbeat in one of the following places

• Pulse

• The inside of the elbow

• The toe bottom

• The side of the neck

The pulse is the most used and practical place to control your heart rate. Once you have found the pulse on your wrist, press it gently for 60 seconds and count the beats. This is how you will feel your heartbeat, which will be in beats per minute.

What should be the heartbeat?

According to the American Heart Association (AHA), if you are an adult, your heart rate should be between 60 and 100 beats per minute. And if your age is between 6 and 15 years, your heart rate should be between 70 and 100 per minute.

What is a good heartbeat for my age?

A good heartbeat varies from person to person and depends on your age and the type of physical work you do.

Below is the graph with the normal heart rate per age.

Heart Rate by Age Range
Approximate Age RangeHeart Rate (beats per min)
0-5 months90-150
6-12 months80-140
1-3 years80-130
3-5 years80-120
6-10 years70-110
11-14 years60-105
15 years or older60-100

However, a heart rate below 60 per minute does not necessarily mean that it is abnormal. If you are an athlete or someone who engages in moderate to vigorous physical activity, you can have your heart rate between 40 and 60 per minute.

When should I worry about my heartbeat?

Before you worry about your heart rate, it is important to know what can increase or decrease your heart rate.

Your heart rate may increase

• Immediately after eating coffee or smoking

• When you feel scared, anxious or stressed

• When the climate is hot and humid

• If you are overweight

• If you are using certain medicines as laxatives

• If you often drink too much

Health conditions that can increase the heart rate and that can be improved by treatment

• A thyroid disorder such as hyperthyroidism

• Low hemoglobin level in the blood (anemia)

Some conditions such as supraventricular tachycardia (SVT) can lead to a sudden increase in heart rate at rest. This is a medical emergency and needs immediate medical attention. This condition can lead to sudden death.

Consuming large amounts of alcohol can often lead to a rapid and irregular heartbeat (atrial fibrillation). This is another medical emergency.

A persistently high heart rate can also mean that the heart muscle is weakened, forcing it to pump harder to deliver the same amount of blood.

You may have a lower heart rate at rest due to:

• Exercise regularly

• Low levels of thyroid hormones in the body (hypothyroidism)

Some drugs are beta-blockers, which are used to treat high blood pressure and anxiety.

You also need to worry about your heart rate if you notice that your heart is often beating with an irregular rhythm. This can be a serious condition called arrhythmia and you should consult your doctor immediately.

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