stir friend bhindi/okra recipe. kitchen online easy bhindi recipe

Stir fried Okra/Bhindi/Lady finger

Wash bhindi/okra and let it dry completely. cut into small pieces.
Fry bhindi till it turns light golden brown or changes its color. don’t waste the leftover oil after frying okra instead put half a cup of more oil into the pan and heat it.
Put onions and sauté till it turns light golden.
Add tomatoes and green chilies and cook it for 5-8 mins
See if the water from tomatoes has dried up, at this point add red chilly powder, salt and turmeric and toss everything together.
At the end add fried bhindi in the mixture and mix everything. Stir friend bhindi is ready to serve. Bhindi/okra contains 100 grams of 7.03 grams of carbohydrates, 2 grams of protein, 0.1 grams of fat and 9% fiber. It is rich in folate, niacin, vitamin C, vitamin E and vitamin K. Furthermore, it is rich in calcium, copper, iron, magnesium, manganese, phosphorus and zinc.
Strengthens heart health, Regulates blood sugar, Fight cancer.

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Windows 11 release date, features and leak

Windows 11 its possible release date, new features, and leaks. Microsoft has officially announced that it will end support for Windows 10 in 2025. The new version may launch under Windows 11 on June 24, 2021. There will also be some interface changes. windows 11 includes quick shutdown options, pinned apps, existing files, etc. The Windows 11 Start menu has been reduced slightly in size. There were reports that Windows 11 leaked yesterday. This leak helps people test UI changes. This shows people that Windows is finally out with a new version. The Windows 11 edition includes many wallpapers and other features.

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healthcare vs money

World spend more on health care, but have shorter life

Health care expenditures include government spending, own contributions (people paying for care), and resources such as voluntary health insurance, medical programs provided by employers, and activity of non-governmental organizations.The result is that 100 million people live in extreme poverty every year. A new WHO report shows how politicians, health professionals and citizens can further strengthen health systems.

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child labor in many countries is still a problem unresolved

Children living in Poverty

most of the miners are forced to work on family farms, fishing and hunting, and farming in poor rural forests. However, many other children will have to make a living by working in manufacturing and other industries. 7 out of 10 working children do not have time to go to school because they have to work more than 49 hours every week. Many children in Laos are victims of physical and sexual abuse. Over the years, large numbers of twentieth-century girls and young women in Laos have been trafficked into neighboring China in the guise of working in brothels or becoming wives.

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